Earlier this year I was diagnosed with panic. I had all type of test run and everything came out ok. No issues at all. Ever since my first panic attack I have had an obsession with my heart and health. I began eating better. I cut out most of my salt. I am eating more vegetables, fruits and fish. I have been taking omega and complex b vitamins. I have lost almost 90 lbs. I have a clean bill of health which should make me feel good. But there are times like now that I freak myself out. I was fine all day. I hot back home and I have taken some pain in my ankle and turned it into a blood clot. I know I have no evidence to support the thought but non the less I have freaked myself out and now I have been thinking about this for several hours. I have been using the tools I learned in cbt so I am confident I will not have a panic attack. I can control that. I also have a lot of tension and the pain does not help me feel very happy sometimes. It all usually starts with the tension pain and then my mind beings to think these outrageous thoughts that at times can freak me out. I have taken a baby aspirin just to make me feel better which has also dulled the pain in my ankle and the tension pain. I just need some encouragement right now. Has anyone else gone through this?

Thank you for reading.

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