Im stable most of the time since I have been on the right meds and making huge progress in my own life psycologically. The BP episodes are very distinct and do not happen often for me. I will rarely have more than one mood shift a year and I havent had an episode of hypomania for a few years. (Possibly a mild one a few months back but it was directly stress related lasted 2-3 weeks, followed by a period of relatively mild depression. I think the meds saved me from it being terribly bad).

At the moment I am struggling with PMDD, the mood shifts are not directly related to BP, they are very obviously from hormones. The depression and mixed type feelings last just over a week once a month at the moment but then completely disappear the rest of the month and I am stable, happy even. Finally getting used to that rollarcoaster ride haha!