I really need some support. I adore my T of 2.5 years. She's very warm and kind and affectionate. I feel that she hears me and is very supportive. Her schedule is pretty open and I can get an extra appointment if needed. She returns phone calls quickly. There are so many great things about her. However, I feel like she is no longer able to provide me help. I need specific tools on how to deal with my depression, which I'm not getting. I've discussed my feelings about this with her and she has tried a few new things but nothing is working. Recently we've had a rupture and it has made me re-evaluate the effectiveness (or lack of) of therapy. But I'm so torn about leaving her to find another T. My gut says go but my heart says stay. It's breaking my heart to think of leaving her. I'm afraid I won't find someone as warms as she is. If it comes to choosing between warmth/affection over competence I'm leaning toward warmth. I need that support so badly. Does anyone have any words of wisdom? Thanks so much in advance!

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