Perhaps the type of exercise your body prefers is low impact, stretching or outdoors activity (walking). Not to completely tire you out or send your body into overdrive. It could take weeks before you see a result. We all need some form of exercise regularly.

Meds can be helpful, but the wrong ones can make you manic, mixed or rapid cycle.

Are you at a point that the mood shifts are unbareable? Have you figured out your warning signs and triggers? Are you keeping a regular sleep pattern? There are many questions to ask yourself about your level of self care and if it could improve before you try medication.