Hi, Wingedthing

I have adult ADD. Though I also have more severe Mental and emotional disorders.

For me the only way to help me with the ADD has been medication, which has helped ease the symptoms of the ADD. I take Adderal XR. However Adult ADD and ADD in Adolecense probubly vary so which ever you are having trouble with as long as they do not interfere with your daily functioning then you may not need medicine which I feel you do not want as you said that you do not want to slee a pdoc for this.

Dont think there is any easy way out of this. As normaly in adulthood the sypmptoms and conditions are here for life. Just my experience maybe others feel differernt.

You might want to take the ADD quiz in the quizzes section- chris

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~KRIS~

If you think you have totally gave up, you haven't, because you are here!