Hi Petunia,

I so totally understand. For me, much of my *what ifs* stem from past experiences. I can't help but pay attention to those experiences and the impact they have on my life. I find myself questioning and doubting way too much. This only adds to my anxiety and feels as if that spin cycle will never stop. If only we had a button to push that would automatically put an end to it.

Hope you find a solution soon,
Calm