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Because of our OCD my family has a long list of rules memorized that can be applied or modified for all situations. It helps with consistency in life and honestly has helped us ride the storms.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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