Well just had a realisation! I didnt sleep well last night at all, then slept in and messed up my morning routine, didnt want to take my meds, didnt want to eat or go outside (still havent been outside). Felt really low, extremely tired, no motivation or energy for much. I put it down to the PMDD, but now I realise it was a full moon last night. I forget how much that can affect me. The last 4 months it has co-insided with the PMDD cycle. No wonder it has been worse lately!! I forget how much the moon affects me, now I am putting it in my mood journal as well so I can see. There is a definite pattern. I feel like this is a huge realisation and explaination of why I go to such extremes. Working more towards discovering what affects me in the journey to keep stable.