Isolating can be a good thing. I do isolate in myself but not from the outside world as I work with the public and at home I have my husband and my children are often around.

Isolating in myself, meaning I will keep to myself, can be good for me but also a curse as I know much too well that If I fall too far or too deep in isolation my bad thinking will take over and I might never come back.

To take a step back from a "bad situation" is, I think, something that is good for me to do.

To identify why I was triggered is something that I am still working on. If it's something that I can remember it would be much easier for me to deal with but often I can't remember and so I keep on being anxious, upset , thinking about it, trying to found a solution and so so hurt.

But life goes on with my responsibilities and my love towards my children. The sadness can stay present in my heart and soul but it will not destroy my meaning of life.

Thank you all for caring!