Supernova, you hit the nail on the head. I do ask myself those questions I also make sure not to look anything up on google. I have noticed that when I am distracted I do not feel any of the ailments. When I am out with the family with friends we get talking or playing cards and everything goes away. I need to work harder on my triggers. Once I identify one I then can say to myself here is the culprit now I know what it does so how can I disassociate the emotion. It is a process and a long one but I will keep pushing forward and I will overcome.

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