So today in session , since we are working on being more open and vulnerable , and being that I keep telling her that I am strong and can handle everything , I got tired of pretending , because its exhausting.

So today I went in there took a deep breath and told my t that I needed her, that I needed her help, and that I was pretending all along to be strong. She told me she was proud of me and that she knew this already.

As far as the rest of the session we talked some CSa , I dissociated she calls it detachment , everything went fuzzy its such a strange feeling.

I'm feeling trapped and triggered at the moment isolated in a shell overwhelmed angry and confused.

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