I know exactly how you feel. I have those thoughts also. I worry and have a fear of health issues. I am able to catch them before they take over. I did not do meds. I did cbt therapy. I started cbt in August and I am so much better. I am not saying that they are 100% gone but I can handle them and they do not control me. Everyday I feel
better and feel that I am getting control back. If feels almost like I am getting back to my old self.
I pray that you get through this. I know how you feel when you get an attack and how long it takes to recover.



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