I have been going a couple months to a CBT...it is so different for me as my therapy for PTSD was mainly talk therapy. I don't feel my T really knows the facts of my life, thus does not understand me, and that frustrates me. We have b een working on my journal work to identify a situation and my feelings and thoughts at a given time...he told me that coming up are beliefs and thoughts on that. I don't have a lot of confidence about therapy right now. I really like him as a person to work with and feel he is trying hard with me...I have been through it before in talk therapy and wish we could get the facts out and then work on dealing with correcting my thoughts after it is all out. Our lasst session was mainly talking and i felt so much better and encouraged by it. Should i tell him i want to do that or let him have complete control of the way therapy for me goes?