As far as anger...for me I journal immediately. I do this because it gets all my thoughts and feelings out. Then I go exercise to near exhaustion. After that I go back and read my journal it won't change feelings but you may see a different way to approach an argument or whatever. Anger tends to make one less rational and therefore we don't necessarily see the whole picture and journal will allow for more clarity.

By the way I am very glad you have friendships and the like and that they are healthy. I never meant to imply you didn't.

Anger can be very healthy just watch where you direct it. You say you are standing up for yourself here but you are not being attacked so why the defense?

Sent from my iPhone using Tapatalk