Also I have read a lot about you needing to regulate your emotions. If you have truly been following my posts you know I recently started going to a DBT group. DBT is a type of therapy that was specifically designed for Borderline Personality Disorder. However, anyone that has trouble with emotions often finds it very helpful. Ask your therapist or caseworker about it she may know of a group near you it could prove very useful to you in terms of helping you manage your emotions. In the mean time if you want help feel free to PM me and I will help you the best I can.

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