Thanks everybody for the feedback and advice!
I guess I will hang in a bit longer. Even though I haven't been finding therapy 100% helpful, I find myself desperate for an appointment each week- it's better than nothing.

Thinking about it, maybe my SW is going a bit slow since she knows that the reason my last psychologist and I didn't work out was because I felt like he was pushing me too much. Now I feel like she's not pushing me enough It might also be the fact that I've been a bit resistant with the relaxation methods she showed me.
Thanks again for the insight!