I'm looking for self help tips for my depression and hypochondria. My parents, subjected under cultural stigma urges me not to seek counseling. My classmate says they don't help much anyways. I feel so black and lonely. Its almost new years and I so desperately want to feel better at least a little this year. Any tips? I'm taking omega-3 vitamins and I can't ask any friends for help since I have none. Anyone help me please?