It was all present tense, no exploration of my past. It was about cognitive distortions and changing the way you think in order to change the way you feel. But I don't believe in that. I believe emotions come first and are not caused by cognitions so I think the whole theory behind it is backwards. I only was exposed about 3 times. It felt like it was blaming the victim in my case so I felt worse not better.
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“Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer
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