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Old Dec 20, 2013, 12:44 PM
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archipelago archipelago is offline
Grand Poohbah
 
Member Since: Jan 2013
Posts: 1,773
It was all present tense, no exploration of my past. It was about cognitive distortions and changing the way you think in order to change the way you feel. But I don't believe in that. I believe emotions come first and are not caused by cognitions so I think the whole theory behind it is backwards. I only was exposed about 3 times. It felt like it was blaming the victim in my case so I felt worse not better.
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