So, I'm back to giving therapy another chance. I have an appointment on Monday at a clinic. And for my own sake, I'm starting to write things down again. Just to try to make sense of the mess in my head. I've been kinda avoiding even thinking thoroughly about what is truly bothering me for almost 2 years now because it just gets to be too much sometimes. The negative thoughts just keep coming and I don't always know how to put a stop to them. So I just gotta be careful with that.