BECAUE I WANT TO GET OUT of the bad feeling and NOT to make it worse
let`s admit-it`s OUR CHOICE!
our concious choice to do so!

so it depends on us more than we sometime sthink..you know,,, when you feel"i can`t take it" and do it....
we know it is veru addictive and that we can`t

we should really DECIDE we want a way OUT
untill we don`t decide we just sit there, burried in our self pitty and hurt ourselves.

i hope my post doesn`t look judgmnetal and nlunt-it may be somewhat blunt but that is waht i strongly believe in...

i know there are VERY hard cases when people lose control over themselves.
i personally recomend to all the guys who do it over and again to go find a good psychologist.

peace!