jqi - - I understand what you mean my moods changing with no specific trigger. I literally woke up one morning (this past August 4th to be exact), and that was the start of my current depressive episode. There was absolutely NOTHING that happened to cause the episode. I wish there had been a trigger that I could address in therapy or something. It just seems to have taken on a life of its own, and I feel helpless.

Hope you're feeling better soon.