Thread: Buddhism?
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Old Dec 21, 2013, 03:58 PM
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archipelago archipelago is offline
Grand Poohbah
 
Member Since: Jan 2013
Posts: 1,773
I sought out meditation for anxiety not really realizing that it was Buddhism. Now I've been a dedicated Buddhist for almost 20 years. I just took a Mindfulness-Based Stress Reduction course. If you can take one, I really recommend it. There is a workbook with a CD of meditations by Bob Stahl, who is a teacher here where I live. He has a web site with lots of stuff. You could try just listening to see how it sits with you.
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“Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer
Thanks for this!
Maranara