Grey, this happens to the best of us. I find myself shutting down and hiding from everyone when I am in depression too. In fact I haven't stepped outta my house for the past 2 months, and I find myself regretting my actions.

Trust me, the longer u hide, the harder it is to venture out into the world. Now I find myself missing my friends and my family more and more everyday but I am too consumed with shame to act on these desires.

I do not want this to happen to u. I wish you strength in these difficult times. Chin up!