I would go see someone and learn how to recognize and express my emotions better so my body did not have to do it for me. Emotions have to come out some way and it is better when we can help by putting what we feel into words and containing them better than having to rely on our body to deal with them all by itself. It is like being a baby; they have no words to express their needs and difficulties so have to cry and be all upset, etc. and rely on someone else to help them.