Thanks a lot for your post
I used to feel guilty because I became disabled due to a car accident and this changed my parents' lives
Also, I used to be angry because they should have know better. They allowed me going to a badly organized mission that ended in an accident, I used to think they were careless, mostly my mom who was so cold and narcissist.
I no longer have those feelings. I am not sure how I did it, best description could be "acceptation".
Currently, I often feel guilty because I could have handled better the illness of my mom(who recently passed away). I was not in a good shape and could not respond as I am used. Hope I will feel better soon.
Again, thanks a lot for the exercise