Quote:
Originally Posted by PTSD101
Hey guys
Well I'm hanging in there! Today has been really hard. I've recently started with a new psych and today she helped me uncover an aspect of my childhood I'd never even looked at before.
Damn I am hanging out for a smoke!! What do you guys who've given up do now when you're feeling like ****?  |
Keep in mind a craving actually doesn't last that long. I think one suggestion given to me was to drink a glass of water? Also, vary your routine. Reward yourself with at least some of the money you saved not buying smokes!