if you are looking for practical advice for a daily practice which leads one away from suffering, there is an excellent practice online, called Lojong, daily mind training. it offers 7 teachers' explanation of one of the buddha's teachings on how to tame the mind (view the commentaries). you can sign up for a daily email, too. i hope it is helpful to you: Lojong and Tonglen Community Site

another source of daily input that i have found valuable is a blog for PTSD recovery skills. they will also send a daily email, but if you read the site, it's good to start at the beginning: ptsadawayout.com

best wishes~
Gus