Responding or Reacting? Recently in my personal quest for better emotions I came across a reference to Responding or Reacting. Immediately, it grabbed my attention. This morning I googled it, and was gripped by the importance of how I respond/react to stresses in my life.
Has anyone else studied this subject? Sorry if I have not worded the above better. This is a brand new idea for me. I wonder if I can find some generic responses that would fit a variety of situations. I have a tendency for my brain to fly away when I feel stressed, have anxiety, or panic. When I get upset, I just cannot think, and my mind goes completely blank.