just something that helps the PAIN go away-
relax, relax and relax again!
when we react in suffering to the pain we make it all worse. when we stay relaxed and don`t tense up and don`t change our body position (laying on your back is best, at least for me) then we can start feeling bette.

i know this drom my persnal hexperience and i had to deal woth horrible stomachaches, pain in the legs, heaahces sometimes and even vomiting.... damn. i thank God it`s over ....
dong quai is a good thing that you start taking a week b4 the period is supposed to start. and all the painkillers.. i guess you know...

what i DIDN`T notic however is that being out of focus!
really these days i have itand i am SO out of focus and so tired... humm,,,,, we get easily sick b4 the period.our imune sistedm becomes weak.... i had a cold.