I have never been on meds though I consistently debate about going on them. My bp presented during college and has not gotten me into too much trouble. I have learned some coping skills though many times I rudely leave conversations that annoy me so I won't blow out about nothing and sometimes I hide in my room, only leaving for work and food. I read a lot and spend far too much time on netflix because they are excellent and healthy escapes from life. Recently I changed jobs which, while it did add stress, made going to work so much better. I actually enjoy my job so I'm not dragging myself to it every day.
If your dr ever suggests 5-htp, I would be cautious. After speaking to my dr about mood swings and sleep issues, she suggested this supplement. I only took it for a week because it caused awful insomnia. In 3 days I slept 4 hours total and my mood went up and up.