Hi there,
Just wanted some advice on how to cope with this situation i am having right now. being home for the holidays has put me out of my regular routine, and i am worried that i am eating more than what i usually do. I have been mirror checking so much more since i have been home, and worrying about my body shape and weight every time i finish a meal; compensation is what i have been telling myself to do, but i hasn't been working and i just feel worse and worse. The fears i have that my body shape changing is continously growing, as i have anxiety after every meal; which when i am by myself does not normally happen too too often.
Anybody in the same feeling boat, or any advice??
Thanks so much
Have a Merry Christmas.
Emily