I kinda journal. I have a table at the top with my food chart. Then a paragraph about the day and what happened and how I felt that day. I also put notes to how I felt or didn't say in therapy. I give it to T when I'm in the area or at my session she picks what the most important ones to start with and then we move on. It helps her know what is going on with me. The important Things I forget and the things I won't say. My son therapist liked the idea so much that my son also does it.