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Old Feb 06, 2007, 09:31 PM
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LMo LMo is offline
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Member Since: Jan 2003
Location: Pacific NW
Posts: 6,224
I have, but not in a buddhist context. My T and I discuss it as a method for anxiety control.

A book I use often is called "Whereever You Go, There You Are: Mindfulness Meditation in Everyday Life" by the same author as your book.

I like this author because he doesn't go too far "out there". It's practical rather than existential. Good for me.

I've never read it cover-to-cover, though. I just read a chapter every week or two, whenever I feel the need for some grounding.
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