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But, what if my thoughts and feelings are all about her, and how I'm going to miss her, and how I wish I could be in her life, and all of that? If I write all of that, over and over, it WILL seem like I'm drowning in my thoughts, won't it?
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I dunno.... if that is the case, it at least will bring good food for thought? I know that for me, it's been interesting how things will come up in therapy, and T will actually encourage me to go back and look in my journals and see how I handled a similiar situation before. For example, a few weeks ago, I had an "ah-ha" about a pattern I seem to have. T pointed out that we've discussed it many times, and encouraged me to go back and see how we dealt with it the last few times it came up. T was right, we definitely have delved into it before, and it was very interesting reading my reactions to past experiences with it, too.