Rain I don't do a lot of journaling but when I journal it proves very useful for sorting my thoughts and feelings. If I do a thorough job of writing down my thoughts and feelings it gives a very clear picture of what is going on inside of me. In seeing that clearer picture I am better able to determine a course of action if one is needed. You may find it useful in other ways the only way to know if it will be useful to you is to try it.

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