Ooooooops, I forgot to mention smthg important: I am on a benzo to help me sleep (which I take @ bedtime) - 1.0 mg of clonazepam. I have been on this darn drug for ~ eight yrs. I would never have agreed to take it, had I known that it was potentially addictive & only meant for short-term use. (My psychiatrist conveniently neglected to mention this). I later discovered these problems while studying meds in an "Abnormal Psychology" university course. Needless to say, I am really upset & do not wish to be on the benzo, so over the past while, I have gradually weened myself down from a higher dosage.

Also: I have tried light yoga before bed & also listening to relaxation CD's, which helped relax me more, but no luck in helping me fall asleep faster.

Any suggestions on good yoga DVD's or relaxation CD's?

Thanks.

'Night, 'night (yeah, right....I wish....who am I kidding?).

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