You know I've been doing a lot of thinking about seeking professional help. I've been reading a lot of articles on PC. I'm finding great information that's really helping. I think I'm going to start journaling. I want to write down all the "stuff" that tortures me daily. I think if I can get it all down on paper then maybe I can use that to help me heal. Maybe I could show this to a therapist? Have any of you ever done this and did it help?