Everyone have experience to a certain degree for not being able to forgive and holding in anger and resentment.

What are some of the ways you've already tried to let go this part of your past and maybe didn't work out? Have you tried getting in new relationships one right after another? Have you in turn taking it out on yourself instead?

When I was going through a very tough time, I made a choice for myself that it was healthier for me to stay single for awhile before I get into another relationship. I didn't want to bring anyone new in my life until I was able to figure things out on my own. This tough time I was going through had to deal with my health, family, friendships and where I wanted to go in life. Having the support for family and friends would be a great support system.

The most important thing you could for yourself is finding out the new you because maybe the person who you were in the past is the one is holding you back. Take the time out and figure out the things you do like about yourself and maybe find out things you want to learn more about and enjoy doing in the future.

Dont expect yourself to let go in a blink of an eye. Don't set yourself up that way because its not possible. Be easy on yourself and be flexable because there will be times that you will find yourself thinking about your past.

Take time out for yourself and find a healthy support system so that you have someone trustworthy enough to be there for you.

One step, one breathe at a time