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Try alternative SI. Examples are holding an ice cube in your hand tightly, throwing ice in the bath tub, wearing a rubber band around your wrist then pull and let snap back, scream into a pillow.
You can create your own. The idea is it must have an intense release, but be safe to you and others.
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"Yes yes y’all and it never stops
I don’t trust the government, I don’t trust no cops
We dip and we dive and we socialize
We struggle and we strive just to stay alive." ~Everlast~
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