Quote:
Originally Posted by Cracking Slowly
You know I've been doing a lot of thinking about seeking professional help. I've been reading a lot of articles on PC. I'm finding great information that's really helping. I think I'm going to start journaling. I want to write down all the "stuff" that tortures me daily. I think if I can get it all down on paper then maybe I can use that to help me heal. Maybe I could show this to a therapist? Have any of you ever done this and did it help?
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I write poetry and short stories as my form of writing down what I experience along with having a personal journal. I also draw for the things that I can not describe and feel the need to express. When I need/want to show my therapist something I will show her an outline of my journal entry which is very helpful. I find it very helpful to share some of this information to her to help her understand my situation better and I find it very therapeutic. I highly recommend journaling; it's a good coping strategy
