Quote:
Originally Posted by Aphrodites_Muse
Try alternative SI. Examples are holding an ice cube in your hand tightly, throwing ice in the bath tub, wearing a rubber band around your wrist then pull and let snap back, scream into a pillow.
You can create your own. The idea is it must have an intense release, but be safe to you and others.
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Thank you for those good ideas of alternative s.i. All of those are definitely better than "head bashing". That's where I hit myself in the head with anything hard,like my fists or a baseball bat,etc. I only hurt myself,never anyone else. Not anybodys fault but mine when I act on impulse or make a bad decision,like I did last night. Think I will try the rubber band idea.