Hey everyone,
I still haven't smoked. It's been about 3 months now.
I get the cravings every once in awhile but I've learned to ignore them and focus on whatever I can that's in front of me that I can physically touch-I destract myself.
It's a lot easier to quit when you're sick. It turns out I don't have throat cancer as I feared-it was just my sinuses acting up really bad because of the pipeline/street construction.
If you can't fully quit then try to smoke 5 or less a day and try your best to stick with that-knowing that once in a great while you'll smoke a little more than that.
I got the generic brand of nicorette and that helped out a little but it tastes really bad but the withdraw cravings DO GO AWAY when you chew on it.
I hope everyone is doing well and hanging in there.