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Exercise induces exasstion.
Counting backwards with your breathing and if a thought breaks through starting again. I have only ever got to 89.
If your not against melatonin then that. In low doses it slows you down a bit.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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