Quote:
Originally Posted by Miguel'smom
Exercise induces exasstion.
Counting backwards with your breathing and if a thought breaks through starting again. I have only ever got to 89.
If your not against melatonin then that. In low doses it slows you down a bit.
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Meds or any supplements are not an option. Thank you for replying.
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…."Where was my heart to flee for refuge from my heart? Whither was I to fly, where I would not follow? In what place should I not be prey to myself?"
~The Confessions of St. Augustine Book Four, Chapter VII
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