I don't know. I contacted my insurance guru who happens to be a mental health nurse and got no answer so I left a message. It didn't do much for my mood which has not improved. And now I'm thinking bad bad thoughts since I won't hurt another person it's all directed at me. I hate this. The lady at the psychiatrist office made it sound like they would never just do med management and I would have to see their counselor in order to get anything. I really don't want to deal with anyone or anything for a while because that anger might get redirected if I'm not extremely careful. But eugh.....

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