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Old Dec 26, 2013, 06:18 PM
rapidgirl rapidgirl is offline
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Member Since: Dec 2013
Location: Seattle
Posts: 2
I always take a long hot shower with a 10-minute timer to make sure I stay in there long enough. I often want to get out mid-way and have found that if I can just stay under the water and visualize the results I want from my efforts it often helps. I tend to come out calmer and even a bit sleepy depending on what time of day it is or how exhausting my manic state has become.