Family members "trying to help", but making things worse because no matter how much information I have given them about my mental health issues.... they can't seem to be bothered with reading the info... so I hear these way to often:
when I am clearly upset and am told "relax" or "your over-reacting" and "don't get upset"
when I am having a panic attack.. "calm down" (yeah like it's that easy to tell your body to stop reacting)