My T made the same offer, and I also know that she's out of the office the entire week and spending time with family. So, for me, contacting her this week would have been for one of the following only: anxious to the point of dissociating and unable to get grounded on my own, suicidal thoughts/feelings, feeling like I've completely lost the connection with T and needing to just check that she's still there, or anything major (good or bad) happening.

I did not need to contact T this past week, and I see her on Monday. I really, really didn't want to bother her. There wasn't enough of a gap between sessions to feel like I was losing my connection with T, and I managed my anxiety well enough that it was no more of an issue than usual.