Hi, I'm not seeing a therapist but I do go to an ADHD clinic and talk to my new mental health nurse specialist. That's kind of like therapy I suppose. I have had only one half an hour appointment with him to fill out a questionnaire. My last few psychiatrists haven't done a good job and nor did they keep notes. My next appointment is January the 15th. It's a 2 hour one and its for an update asessment. What I want to know is what does this 2 hour long update assessment include? What kind of things. I also have aspergers syndrome and dyspraxia.