I go through multiple phases throughout a day, but I'm almost always 'down'. I can feel very productive and uplifted after accomplishing a lot of errands or cleaning, I can get super irritable during errands, then once I'm alone, I can feel lonely and depressed. I'm trying to recognize my moods and realize that my mood will change. Once I'm in a mood, I feel like it's never going to end, but once it's over, I have trouble recalling it.